We are creating a series of one minute films showing a range of ways you can be mindful. The aim is also to show how there
videos to warm up, practice different punches and a punching workout
a week into lockdown we decided to try out vlogging
Recorded webinar where Rufus explores different ways of understanding unusual beliefs, in particular ones we or the person we seek to help find challenging. This includes:
This is a playlist with various talks from the International Hearing Voice Congress held in 2014 in Greece. The playlist comes down if you
Elisabeth gave a 5 minute talk at the launch of the online resource understandingvoices.com Other talks from the launch are available here
How might we show compassion to tricky voices or understand their aggression or why they might sound like someone we know? Well it might help
The hearing voices self-help movement was inspired by research that found there were many people (who were not known to mental health services) who described hearing voices and having a good relationship with the voices. This included being able to talk with their voices and negotiate ways to live together as equals.