Mindful Minutes

A collection of 1 minute videos demonstrating different mindful exercises including breathing, grounding and movement.

If for whatever reason the videos below don’t work they can also be found on our youtube playlist

Mindful Minute 1

Noticing 5 things you can see, 4 things you can hear, 3 things you can feel, 2 things you can smell and 1 thing you can taste

Mindful Minute 2

Alternate nostril breathing

Mindful Minute 3

4/6 breathing. Slowing down your breathing by slowing down your out breathe

Mindful Minute 4

Mindful check ins

Mindful Minute 5

Mindful walking and breathing

Mindful Minute 6

Mindful walking

Mindful Minute 7

Crane walking

Mindful Minute 8

Gentle rocking lying on your back

Mindful Minute 9

Breathing with knees to chest

Mindful Minute 10

Mindful listening

Mindful Minute 11

Alternative 5-4-3-2-1 with sights, sounds and sensations