Thank you for stopping by We are two people who both have a great passion for holistic approaches to mental health. This passion has grown out
Selfhelp guide update
The self help guide we shared a couple of years ago has been translated into Dutch and Spanish. It may have been translated into other
UPDATE: Facilitation chat
September update: Will be running mutual support space for HV group facilitators every 3 weeks for the rest of the year. April update: I (Elisabeth)
Facilitation Chat
I, Elisabeth, have a lot of passion for facilitation and I have recently decided that I would like to offer support to people who facilitate
Thoughts on social media – our 2nd attempt at vlogging
We talk about some of the things we like about using social media and some of the things we find challenging and how we try
Mindful Minute videos
We are creating a series of one minute films showing a range of ways you can be mindful. The aim is also to show how there
Martial arts work out
videos to warm up, practice different punches and a punching workout
Adventure in to vlogging
a week into lockdown we decided to try out vlogging
Open Minded Online 