We are creating a series of one minute films showing a range of ways you can be mindful. The aim is also to show how there
Martial arts work out
videos to warm up, practice different punches and a punching workout
Adventure in to vlogging
a week into lockdown we decided to try out vlogging
A couple of things to read or listen to
Cracks that let the light in An article by Rai Waddingham about her experiences of hearing voices. Click HERE to open. Rai Waddingham hears voices.
Believe It or Not
Recorded webinar where Rufus explores different ways of understanding unusual beliefs, in particular ones we or the person we seek to help find challenging. This includes:
Talks from the Sixth Hearing Voices Congress, 2014
This is a playlist with various talks from the International Hearing Voice Congress held in 2014 in Greece. The playlist comes down if you
