sharing ideas and resources about holistic approaches to emotional and social wellbeing
Thank you for stopping by We are two people who both have a great passion for holistic approaches to mental health. This passion has grown out
After some delays we have now edited and republished our self help guide to talking with voices. We want to thank every one who gave
How might we show compassion to tricky voices or understand their aggression or why they might sound like someone we know? Well it might help
The hearing voices self-help movement was inspired by research that found there were many people (who were not known to mental health services) who described hearing voices and having a good relationship with the voices. This included being able to talk with their voices and negotiate ways to live together as equals.
November 2025 UPDATE: The mutual support space for HV group facilitators meets once a month – usually on a Friday from 3pm to 4.30pm More info
It feels so encouraging to be able to share another translation of the self-help guide. This time it has been translated in to Chinese. Some
We are really pleased to be able to share a Portuguese version of the Talking with Voices Self Help Guide. When doing the layout for
Reclaiming the Narrative with Sugi Thiruchelvam Tuesday 4th February; scheduled start time 19:00-20:30 UK (London) time. Fifth in the series provided by Let’s Face Change,
CHARM is organising an evening event to relaunch the Manchester Hearing Voices Network. Go to eventbrite for more info and to book a free ticket.
The self help guide we shared a couple of years ago has been translated into Dutch and Spanish. It may have been translated into other
We are creating a series of one minute films showing a range of ways you can be mindful. The aim is also to show how there
Open Minded Online 