Welcome

Thank you for stopping by

We are two people who both have a great passion for holistic approaches to mental health. This passion has grown out of our own experiences of receiving traditional psychiatric treatment and finding it lacking.

We want to use this website to share resources, information, techniques, models of thinking and other tools that we ourselves have found helpful.

Have a look around and we hope you find something useful.

Elisabeth and Rufus

Our values

We believe that every individual has wisdom about their own experience, about their needs and about life.

We believe that as communities we need to work towards embracing all kinds of different human experiences whether they be psycho-emotional or spiritual.

We believe that it is possible to make sense of intense states of mind often described as psychosis.

We believe there are many different ways to achieve these things and that each of us has to listen to our inner wisdom.

Mindful Minutes (list of videos)

Playlist with short intros to exercises. Different things work for different people and at different times – we suggest trying things and decide for yourself

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