Videos / Bodywork

Yoga Punching

Good for releasing pent up emotion, managing anger, releasing intense feelings of anxiety.


Face Massage

Good for calming and relaxing, self soothing, being kind to yourself.


Chair Yoga

Good for grounding, calming & becoming more mindful.  Thanks to Brigitte Sistig for sharing these exercises – click here for more information.


Tension Release Exercise


Brain Gym

Good for shifting attention from troubling experiences or thoughts, to a more grounded mind state.