Videos / Bodywork

Gentle warm up 18 min

We go through different gentle exercises to warm up the body. With some instructions.

Short warm up 5 min

Warm up with less instructions. To do before practicing punches or doing the punching workout.

Practicing different punches part 1

Practicing our stance and straight punches. Good if you want to learn or practice as it’s a slower pace with instructions.

Practicing different punches 2

Practicing uppercuts, hooks and straight knockout punch. Good if you want to learn or practice as it’s a slower pace with instructions.

Power punching work out

We put together series of punches. You can do this at different effort levels – so you can adjust your power and speed to make it more or less strenuous. You can also do it sitting.

Yoga Punching

Good for releasing pent up emotion, managing anger, releasing intense feelings of anxiety.

Face Massage

Good for calming and relaxing, self soothing, being kind to yourself.

Chair Yoga

Good for grounding, calming & becoming more mindful. Thanks to Brigitte Sistig for sharing these exercises – click here for more information.

Tension Release Exercise

Brain Gym

Good for shifting attention from troubling experiences or thoughts, to a more grounded mind state.