Gentle warm up 18 min
We go through different gentle exercises to warm up the body. With some instructions.
Short warm up 5 min
Warm up with less instructions. To do before practicing punches or doing the punching workout.
Practicing different punches part 1
Practicing our stance and straight punches. Good if you want to learn or practice as it’s a slower pace with instructions.
Practicing different punches 2
Practicing uppercuts, hooks and straight knockout punch. Good if you want to learn or practice as it’s a slower pace with instructions.
Power punching work out
We put together series of punches. You can do this at different effort levels – so you can adjust your power and speed to make it more or less strenuous. You can also do it sitting.
Good for releasing pent up emotion, managing anger, releasing intense feelings of anxiety.
Good for calming and relaxing, self soothing, being kind to yourself.
Good for grounding, calming & becoming more mindful. Thanks to Brigitte Sistig for sharing these exercises – click here for more information.
Tension Release Exercise
Good for shifting attention from troubling experiences or thoughts, to a more grounded mind state.