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Open Minded Online

sharing ideas and resources about holistic approaches to emotional and social wellbeing

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  • Engaging with Voices videos
    • Engaging with Voices #1 Introductions
    • Engaging with Voices #2 Things to consider
    • Engaging with Voices #3 Power balance
    • Engaging with Voices #4 The function voices might have
    • Engaging with Voices video #5 Non verbal voices
    • Engaging with Voices #6 Mapping out voices in space
    • Engaging with Voices #7 Mapping out voices
    • Engaging with Voices #8 Nurturing a compassionate self (guided visualisation)
    • Engaging with Voices #9 Talking with voices directly and indirectly
    • Engaging with Voices #10 Using compassionate self to engage with a voice
    • Engaging with Voices #11 Reflective practice
    • Engaging with Voices #12 Roleplay of talking with a voice
    • Engaging with Voices #13 Writing to and from a voice
    • Engaging with Voices #14 Exploring possible intentions
    • Engaging with Voices #15 Using the body
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Category: personal experience

A couple of things to read or listen to

March 19, 2020 Elisabeth

Cracks that let the light in An article by Rai Waddingham about her experiences of hearing voices. Click HERE to open. Rai Waddingham hears voices.

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Believe It or Not

March 18, 2020 Elisabeth

Recorded webinar where Rufus explores different ways of understanding unusual beliefs, in particular ones we or the person we seek to help find challenging. This includes:

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Self help guide to Talking with Voices 2nd version

September 9, 2019 rufusandelisabeth

After some delays we have now edited and republished our self help guide to talking with voices. We want to thank every one who gave

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Tim

April 12, 2019 rufusandelisabeth

Our friend Tim passed away on April 11th 2019. Now there is a hole in the world where Tim used to be. Or is it

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Getting closer to the personal experience of ‘psychosis’

November 4, 2016 rufusandelisabeth

A little over a year after the publishing of the BPS Understanding psychosis report we want to reflect on what might happen when we try to get closer to the experience of ‘psychosis’.

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Welcome

November 3, 2016 rufusandelisabeth

Thank you for stopping by We are two people who both have a great passion for holistic approaches to mental health. This passion has grown out

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Tags

beliefs bodywork BPS compassion creativity extreme states hearing voices making sense mental health mindfulness NVC personal reflections resources self help guides social media talkingwithvoices training understandingpsychosis videos vlog

  • Elisabeth
    • Thoughts on social media – our 2nd attempt at vlogging
    • Mindful Minute videos
    • Martial arts work out
  • rufusandelisabeth
    • Self help guide to Talking with Voices 2nd version
    • Upcoming event in London
    • Tim
  • rufusmay
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