Thank you for stopping by  

We are two people who both have a great passion for holistic approaches to mental health. This passion has grown from our own experiences of receiving traditional treatment and finding it lacking.

We believe that every individual has wisdom about their own experience, about their needs and about life.

We believe that as communities we need to work towards being more inclusive of different human experiences such as distress, confusion and overwhelm.

We believe that it is possible to make sense of intense states of mind often described as psychosis.

We believe there are many different ways to achieve these things and that each of us has to listen to our inner wisdom.

We want to use this website to share resources, information, techniques, models of thinking and other tools that we ourselves have found helpful.

Have a look around and we hope you find something useful.

Elisabeth and Rufus

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