Thank you for stopping by
We are two people who both have a great passion for holistic approaches to mental health. This passion has grown out of our own experiences of receiving traditional psychiatric treatment and finding it lacking.
We want to use this website to share resources, information, techniques, models of thinking and other tools that we ourselves have found helpful.
Have a look around and we hope you find something useful.
Elisabeth and Rufus
Our values
We believe that every individual has wisdom about their own experience, about their needs and about life.
We believe that as communities we need to work towards embracing all kinds of different human experiences whether they be psycho-emotional or spiritual.
We believe that it is possible to make sense of intense states of mind often described as psychosis.
We believe there are many different ways to achieve these things and that each of us has to listen to our inner wisdom.
Mindful Minutes (list of videos)
Playlist with short intros to exercises. Different things work for different people and at different times – we suggest trying things and decide for yourself
Open Minded Online 
Just wanted to say hello and thank you for sharing different grounding methods, and your website in general. I can do with them at times my head seems to run away with what the voices are saying. It’s hard sometimes to get a grip of myself. Like wild horses breaking free. The longer I let them run for the harder it is to calm myself and be in the moment. Nice to know I’m not the only one.
Kind regards
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Thank you for your kind and encouraging comment. It is good to hear that some of the things we share have been helpful to you. No, you are definitely not the only one. Best Wishes Elisabeth
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Thanks for your reply Elisabeth good to here from you. Feel free to send any tips or tricks to help would be good and really appreciated.
Many thanks
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